Karen Carter-Schwendler 30:20 row
5,213
Meters
30:20.6
Time
2:54.6
Pace
263
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 98 |
September 17, 2025 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.6 | 5,213 | 2:54.6 | 66 | 526 | 18 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 19 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 19 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 18 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 19 |
| 25:00.0 | 855 | 2:55.4 | 65 | 523 | 18 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 19 |
| 30:20.6 | 52 | 3:18.0 | 45 | 454 | 15 |
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Workout Graph
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