Karen Carter-Schwendler 30:06 row
5,156
Meters
30:06.8
Time
2:55.2
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 86 |
September 25, 2025 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,156 | 2:55.2 | 65 | 523 | 259 | 18 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 20 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 19 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 19 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 19 |
| 25:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 18 |
| 30:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 18 |
| 30:06.8 | 14 | 4:02.8 | 24 | 384 | 0 | 0 |
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Workout Graph
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