Karen Carter-Schwendler 30:17 row
5,209
Meters
30:17.4
Time
2:54.4
Pace
263
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 17 |
| Stroke Count | 542 |
| Drag Factor | 96 |
September 28, 2025 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.4 | 5,209 | 2:54.4 | 66 | 526 | 17 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 19 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 18 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 18 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 17 |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 17 |
| 30:00.0 | 842 | 2:58.1 | 62 | 513 | 19 |
| 30:17.4 | 47 | 3:05.1 | 55 | 489 | 17 |
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Workout Graph
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