Karen Carter-Schwendler 30:09 row
5,213
Meters
30:09.0
Time
2:53.5
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 97 |
October 01, 2025 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.0 | 5,213 | 2:53.5 | 67 | 523 | 263 | 17 |
| 5:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 19 |
| 10:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 19 |
| 15:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 18 |
| 20:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 18 |
| 25:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 16 |
| 30:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 17 |
| 30:09.0 | 22 | 3:24.5 | 41 | 400 | 1 | 7 |
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Workout Graph
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