Karen Carter-Schwendler 30:11 row
5,112
Meters
30:11.2
Time
2:57.1
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 98 |
October 06, 2025 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.2 | 5,112 | 2:57.1 | 63 | 516 | 18 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 19 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 19 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 18 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 19 |
| 25:00.0 | 837 | 2:59.2 | 61 | 509 | 18 |
| 30:00.0 | 844 | 2:57.7 | 62 | 514 | 17 |
| 30:11.2 | 28 | 3:20.0 | 44 | 450 | 11 |
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Workout Graph
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