Karen Carter-Schwendler 30:09 row
5,138
Meters
30:09.8
Time
2:56.1
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 97 |
October 09, 2025 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 5,138 | 2:56.1 | 64 | 520 | 19 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 20 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 19 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 19 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 19 |
| 25:00.0 | 839 | 2:58.7 | 61 | 510 | 19 |
| 30:00.0 | 838 | 2:58.9 | 61 | 510 | 20 |
| 30:09.8 | 24 | 3:24.1 | 41 | 441 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.