Karen Carter-Schwendler 30:10 row
5,136
Meters
30:10.5
Time
2:56.2
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 99 |
October 14, 2025 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.5 | 5,136 | 2:56.2 | 64 | 514 | 259 | 18 |
| 5:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 20 |
| 10:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 19 |
| 15:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 18 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 18 |
| 25:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 19 |
| 30:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 18 |
| 30:10.5 | 21 | 4:10.0 | 22 | 342 | 1 | 11 |
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Workout Graph
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