Karen Carter-Schwendler 30:11 row
5,208
Meters
30:11.4
Time
2:53.9
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 98 |
October 17, 2025 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.4 | 5,208 | 2:53.9 | 67 | 529 | 18 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 20 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 19 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 19 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 18 |
| 25:00.0 | 861 | 2:54.2 | 66 | 527 | 18 |
| 30:00.0 | 854 | 2:55.6 | 65 | 522 | 19 |
| 30:11.4 | 30 | 3:10.0 | 51 | 475 | 11 |
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Workout Graph
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