Karen Carter-Schwendler 30:06 row
5,116
Meters
30:06.4
Time
2:56.5
Pace
256
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 97 |
October 22, 2025 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,116 | 2:56.5 | 64 | 518 | 18 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 19 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 18 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 18 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 18 |
| 25:00.0 | 843 | 2:57.9 | 62 | 513 | 16 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 20 |
| 30:06.4 | 15 | 3:33.3 | 36 | 424 | 9 |
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Workout Graph
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