Karen Carter-Schwendler 30:15 row
5,161
Meters
30:15.4
Time
2:55.8
Pace
261
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 99 |
October 27, 2025 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.4 | 5,161 | 2:55.8 | 64 | 521 | 17 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 19 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 18 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 18 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 17 |
| 25:00.0 | 848 | 2:56.8 | 63 | 517 | 17 |
| 30:00.0 | 850 | 2:56.4 | 64 | 519 | 17 |
| 30:15.4 | 35 | 3:40.0 | 33 | 413 | 12 |
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