Karen Carter-Schwendler 30:15 row
5,114
Meters
30:15.9
Time
2:57.5
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 98 |
November 03, 2025 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.9 | 5,114 | 2:57.5 | 63 | 515 | 18 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 20 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 20 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 19 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 18 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 18 |
| 30:00.0 | 837 | 2:59.2 | 61 | 509 | 18 |
| 30:15.9 | 40 | 3:18.7 | 45 | 453 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.