Karen Carter-Schwendler 30:08 row
5,211
Meters
30:08.3
Time
2:53.5
Pace
264
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 99 |
November 07, 2025 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 5,211 | 2:53.5 | 67 | 530 | 18 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 19 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 19 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 18 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 18 |
| 25:00.0 | 870 | 2:52.4 | 68 | 535 | 18 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 18 |
| 30:08.3 | 21 | 3:17.6 | 45 | 456 | 7 |
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Workout Graph
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