Karen Carter-Schwendler 30:07 row
5,260
Meters
30:07.9
Time
2:51.8
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 97 |
November 14, 2025 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 5,260 | 2:51.8 | 69 | 537 | 20 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 19 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 21 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 19 |
| 20:00.0 | 878 | 2:50.8 | 70 | 541 | 20 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 21 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 21 |
| 30:07.9 | 18 | 3:39.4 | 33 | 413 | 8 |
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Workout Graph
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