Karen Carter-Schwendler 30:10 row
5,112
Meters
30:10.6
Time
2:57.0
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 88 |
November 17, 2025 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.6 | 5,112 | 2:57.0 | 63 | 516 | 18 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 19 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 19 |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 19 |
| 20:00.0 | 843 | 2:57.9 | 62 | 513 | 19 |
| 25:00.0 | 855 | 2:55.4 | 65 | 523 | 19 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 17 |
| 30:10.6 | 26 | 3:23.8 | 41 | 442 | 11 |
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Workout Graph
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