Karen Carter-Schwendler 30:06 row
5,169
Meters
30:06.7
Time
2:54.7
Pace
259
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 90 |
November 21, 2025 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,169 | 2:54.7 | 66 | 525 | 18 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 19 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 18 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 18 |
| 20:00.0 | 860 | 2:54.4 | 66 | 527 | 20 |
| 25:00.0 | 854 | 2:55.6 | 65 | 522 | 17 |
| 30:00.0 | 845 | 2:57.5 | 63 | 515 | 18 |
| 30:06.7 | 15 | 3:43.3 | 31 | 408 | 9 |
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Workout Graph
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