Karen Carter-Schwendler 40:04 row
7,067
Meters
40:04.1
Time
2:50.0
Pace
359
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 90 |
November 24, 2025 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.1 | 7,067 | 2:50.0 | 71 | 544 | 20 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 21 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 21 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 21 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 20 |
| 25:00.0 | 883 | 2:49.8 | 71 | 545 | 21 |
| 30:00.0 | 883 | 2:49.8 | 71 | 545 | 21 |
| 35:00.0 | 877 | 2:51.0 | 70 | 540 | 18 |
| 40:00.0 | 870 | 2:52.4 | 68 | 535 | 19 |
| 40:04.1 | 8 | 4:16.2 | 21 | 371 | 0 |
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Workout Graph
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