Karen Carter-Schwendler 40:09 row
7,061
Meters
40:09.0
Time
2:50.5
Pace
361
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 99 |
November 26, 2025 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.0 | 7,061 | 2:50.5 | 71 | 542 | 20 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 21 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 19 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 19 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 19 |
| 25:00.0 | 878 | 2:50.8 | 70 | 541 | 21 |
| 30:00.0 | 880 | 2:50.4 | 71 | 543 | 21 |
| 35:00.0 | 881 | 2:50.2 | 71 | 544 | 20 |
| 40:00.0 | 880 | 2:50.4 | 71 | 543 | 23 |
| 40:09.0 | 21 | 3:34.2 | 36 | 422 | 7 |
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Workout Graph
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