Karen Carter-Schwendler 40:08 row
7,065
Meters
40:08.0
Time
2:50.4
Pace
359
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
| Stroke Count | 794 |
| Drag Factor | 89 |
December 09, 2025 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.0 | 7,065 | 2:50.4 | 71 | 543 | 19 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 21 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 20 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 20 |
| 20:00.0 | 880 | 2:50.4 | 71 | 543 | 20 |
| 25:00.0 | 883 | 2:49.8 | 71 | 545 | 20 |
| 30:00.0 | 884 | 2:49.6 | 72 | 546 | 20 |
| 35:00.0 | 884 | 2:49.6 | 72 | 546 | 19 |
| 40:00.0 | 879 | 2:50.6 | 70 | 542 | 19 |
| 40:08.0 | 19 | 3:30.5 | 38 | 429 | 8 |
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Workout Graph
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