Karen Carter-Schwendler 40:03 row
7,064
Meters
40:03.5
Time
2:50.1
Pace
360
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 18 |
| Stroke Count | 756 |
| Drag Factor | 79 |
December 12, 2025 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.5 | 7,064 | 2:50.1 | 71 | 544 | 18 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 20 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 19 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 19 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 19 |
| 25:00.0 | 881 | 2:50.2 | 71 | 544 | 19 |
| 30:00.0 | 882 | 2:50.0 | 71 | 544 | 19 |
| 35:00.0 | 884 | 2:49.6 | 72 | 546 | 19 |
| 40:00.0 | 882 | 2:50.0 | 71 | 544 | 18 |
| 40:03.5 | 8 | 3:38.7 | 33 | 415 | 0 |
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Workout Graph
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