Karen Carter-Schwendler 40:13 row
7,113
Meters
40:13.7
Time
2:49.6
Pace
361
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 90 |
December 20, 2025 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.7 | 7,113 | 2:49.6 | 72 | 546 | 19 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 21 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 21 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 20 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 19 |
| 25:00.0 | 886 | 2:49.3 | 72 | 548 | 19 |
| 30:00.0 | 888 | 2:48.9 | 73 | 549 | 19 |
| 35:00.0 | 885 | 2:49.4 | 72 | 547 | 19 |
| 40:00.0 | 883 | 2:49.8 | 71 | 545 | 19 |
| 40:13.7 | 35 | 3:15.7 | 47 | 460 | 9 |
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Workout Graph
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