Karen Carter-Schwendler 40:10 row
7,122
Meters
40:10.9
Time
2:49.2
Pace
365
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 89 |
December 30, 2025 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:10.9 | 7,122 | 2:49.2 | 72 | 548 | 365 | 18 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 19 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 19 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 18 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 18 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 18 |
| 30:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 18 |
| 35:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 18 |
| 40:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 17 |
| 40:10.9 | 28 | 3:14.6 | 47 | 463 | 1 | 11 |
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Workout Graph
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