Karen Carter-Schwendler 40:10 row
7,064
Meters
40:10.8
Time
2:50.6
Pace
360
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 88 |
January 02, 2026 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:10.8 | 7,064 | 2:50.6 | 70 | 537 | 360 | 18 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 20 |
| 10:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 19 |
| 15:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 18 |
| 20:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 18 |
| 25:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 18 |
| 30:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 17 |
| 35:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 18 |
| 40:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 17 |
| 40:10.8 | 26 | 3:27.6 | 39 | 333 | 1 | 11 |
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Workout Graph
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