Karen Carter-Schwendler 40:28 row
7,111
Meters
40:28.8
Time
2:50.7
Pace
361
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 18 |
| Stroke Count | 762 |
| Drag Factor | 98 |
January 05, 2026 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:28.8 | 7,111 | 2:50.7 | 70 | 541 | 361 | 18 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 20 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 19 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 19 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 19 |
| 25:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 19 |
| 30:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 19 |
| 35:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 19 |
| 40:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 17 |
| 40:28.8 | 74 | 3:14.5 | 47 | 463 | 3 | 15 |
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Workout Graph
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