Karen Carter-Schwendler 40:07 row
7,013
Meters
40:07.1
Time
2:51.6
Pace
355
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 17 |
| Stroke Count | 713 |
| Drag Factor | 99 |
January 14, 2026 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.1 | 7,013 | 2:51.6 | 69 | 538 | 355 | 17 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 19 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 18 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 19 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 18 |
| 25:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 18 |
| 30:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 18 |
| 35:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 17 |
| 40:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 16 |
| 40:07.1 | 17 | 3:28.8 | 38 | 432 | 0 | 8 |
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Workout Graph
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