Karen Carter-Schwendler 40:12 row
7,009
Meters
40:12.0
Time
2:52.0
Pace
354
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
| Stroke Count | 735 |
| Drag Factor | 99 |
January 28, 2026 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:12.0 | 7,009 | 2:52.0 | 69 | 528 | 354 | 18 |
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 19 |
| 10:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 18 |
| 15:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 19 |
| 20:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 18 |
| 25:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 19 |
| 30:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 18 |
| 35:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 18 |
| 40:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 16 |
| 40:12.0 | 29 | 3:26.8 | 40 | 300 | 1 | 10 |
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Workout Graph
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