Karen Carter-Schwendler 30:22 row
5,017
Meters
30:22.7
Time
3:01.6
Pace
249
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 99 |
February 11, 2026 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.7 | 5,017 | 3:01.6 | 58 | 500 | 249 | 18 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 19 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 18 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 18 |
| 20:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 18 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 19 |
| 30:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 18 |
| 30:22.7 | 59 | 3:12.3 | 49 | 469 | 2 | 13 |
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Workout Graph
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