Karen Carter-Schwendler 45:06 row
7,516
Meters
45:06.3
Time
3:00.0
Pace
375
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 18 |
| Stroke Count | 816 |
| Drag Factor | 96 |
February 16, 2026 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.3 | 7,516 | 3:00.0 | 60 | 498 | 375 | 18 |
| 5:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 19 |
| 10:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 19 |
| 15:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 18 |
| 20:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 18 |
| 25:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 18 |
| 30:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 18 |
| 35:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 18 |
| 40:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 17 |
| 45:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 18 |
| 45:06.3 | 15 | 3:30.0 | 38 | 430 | 0 | 10 |
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Workout Graph
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