Karen Carter-Schwendler 45:05 row
7,514
Meters
45:05.3
Time
3:00.0
Pace
383
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 17 |
| Stroke Count | 801 |
| Drag Factor | 98 |
March 01, 2026 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.3 | 7,514 | 3:00.0 | 60 | 506 | 383 | 17 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 43 | 19 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 18 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 43 | 19 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 43 | 18 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 18 |
| 30:00.0 | 824 | 3:02.0 | 58 | 499 | 42 | 17 |
| 35:00.0 | 828 | 3:01.1 | 59 | 502 | 42 | 16 |
| 40:00.0 | 832 | 3:00.2 | 60 | 505 | 43 | 16 |
| 45:00.0 | 825 | 3:01.8 | 58 | 500 | 42 | 19 |
| 45:05.3 | 15 | 2:56.6 | 63 | 518 | 1 | 0 |
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Workout Graph
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