Karen Carter-Schwendler 40:06 row
6,654
Meters
40:06.0
Time
3:00.7
Pace
339
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 17 |
| Stroke Count | 714 |
| Drag Factor | 99 |
March 16, 2026 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.0 | 6,654 | 3:00.7 | 59 | 503 | 339 | 17 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 41 | 18 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 17 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 17 |
| 20:00.0 | 838 | 2:58.9 | 61 | 510 | 43 | 18 |
| 25:00.0 | 845 | 2:57.5 | 63 | 515 | 43 | 16 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 45 | 18 |
| 35:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 18 |
| 40:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 21 |
| 40:06.0 | 13 | 3:50.7 | 28 | 398 | 1 | 0 |
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Workout Graph
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