Karen Carter-Schwendler 40:05 row
6,719
Meters
40:05.3
Time
2:58.9
Pace
343
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 18 |
| Stroke Count | 736 |
| Drag Factor | 98 |
March 20, 2026 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.3 | 6,719 | 2:58.9 | 61 | 513 | 343 | 18 |
| 5:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 19 |
| 10:00.0 | 839 | 2:58.7 | 61 | 516 | 43 | 19 |
| 15:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 19 |
| 20:00.0 | 824 | 3:02.0 | 58 | 504 | 42 | 18 |
| 25:00.0 | 819 | 3:03.1 | 57 | 504 | 42 | 18 |
| 30:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 18 |
| 35:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 19 |
| 40:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 18 |
| 40:05.3 | 12 | 3:40.8 | 32 | 679 | 1 | 0 |
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Workout Graph
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