Karen Carter-Schwendler 30:18 row
5,015
Meters
30:18.2
Time
3:01.2
Pace
255
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 98 |
March 25, 2026 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.2 | 5,015 | 3:01.2 | 59 | 502 | 255 | 19 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 41 | 20 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 43 | 19 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 19 |
| 20:00.0 | 838 | 2:58.9 | 61 | 510 | 43 | 22 |
| 25:00.0 | 824 | 3:02.0 | 58 | 499 | 42 | 19 |
| 30:00.0 | 829 | 3:00.9 | 59 | 503 | 42 | 20 |
| 30:18.2 | 43 | 3:31.6 | 37 | 427 | 2 | 17 |
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Workout Graph
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