Karen Carter-Schwendler 40:09 row
6,710
Meters
40:09.9
Time
2:59.5
Pace
342
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 18 |
| Stroke Count | 739 |
| Drag Factor | 98 |
April 17, 2026 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.9 | 6,710 | 2:59.5 | 60 | 508 | 342 | 18 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 20 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 18 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 18 |
| 20:00.0 | 833 | 3:00.0 | 60 | 506 | 43 | 18 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 18 |
| 30:00.0 | 868 | 2:52.8 | 68 | 533 | 45 | 19 |
| 35:00.0 | 841 | 2:58.3 | 62 | 512 | 43 | 18 |
| 40:00.0 | 836 | 2:59.4 | 61 | 508 | 43 | 19 |
| 40:09.9 | 25 | 3:18.0 | 45 | 455 | 1 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.