Karen Carter-Schwendler 30:07 row
5,212
Meters
30:07.3
Time
2:53.3
Pace
268
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 98 |
April 25, 2026 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,212 | 2:53.3 | 67 | 533 | 268 | 19 |
| 5:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 20 |
| 10:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 20 |
| 15:00.0 | 878 | 2:50.8 | 70 | 552 | 46 | 19 |
| 20:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 20 |
| 25:00.0 | 866 | 2:53.2 | 67 | 540 | 45 | 19 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 18 |
| 30:07.3 | 18 | 3:22.7 | 42 | 493 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.