Karen Carter-Schwendler 30:09 row
5,117
Meters
30:09.0
Time
2:56.7
Pace
262
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 98 |
May 01, 2026 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.0 | 5,117 | 2:56.7 | 63 | 521 | 262 | 19 |
| 5:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 18 |
| 10:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 19 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 18 |
| 20:00.0 | 851 | 2:56.2 | 64 | 528 | 44 | 20 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 19 |
| 30:00.0 | 864 | 2:53.6 | 67 | 540 | 45 | 21 |
| 30:09.0 | 21 | 3:34.2 | 36 | 400 | 1 | 13 |
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Workout Graph
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