Karen Carter-Schwendler 30:04 row
5,125
Meters
30:04.7
Time
2:56.0
Pace
262
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 98 |
May 15, 2026 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 5,125 | 2:56.0 | 64 | 522 | 262 | 20 |
| 5:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 20 |
| 10:00.0 | 867 | 2:53.0 | 68 | 540 | 45 | 20 |
| 15:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 23 |
| 20:00.0 | 840 | 2:58.5 | 61 | 516 | 43 | 21 |
| 25:00.0 | 840 | 2:58.5 | 61 | 516 | 43 | 20 |
| 30:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 20 |
| 30:04.7 | 10 | 3:55.0 | 27 | 392 | 0 | 0 |
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Workout Graph
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