Karen Carter-Schwendler 30:13 row
5,167
Meters
30:13.7
Time
2:55.5
Pace
265
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 98 |
May 22, 2026 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.7 | 5,167 | 2:55.5 | 65 | 525 | 265 | 21 |
| 5:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 21 |
| 10:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 20 |
| 15:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 22 |
| 20:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 21 |
| 25:00.0 | 866 | 2:53.2 | 67 | 540 | 45 | 21 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 22 |
| 30:13.7 | 32 | 3:34.0 | 36 | 525 | 2 | 14 |
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Workout Graph
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