Karen Carter-Schwendler 30:16 row
5,164
Meters
30:16.6
Time
2:55.8
Pace
264
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 97 |
May 26, 2026 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.6 | 5,164 | 2:55.8 | 64 | 523 | 264 | 20 |
| 5:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 21 |
| 10:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 21 |
| 15:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 18 |
| 20:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 20 |
| 25:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 23 |
| 30:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 20 |
| 30:16.6 | 42 | 3:17.6 | 45 | 433 | 2 | 18 |
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Workout Graph
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