Karen Carter-Schwendler 30:09 row
5,124
Meters
30:09.1
Time
2:56.5
Pace
262
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 98 |
May 30, 2026 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.1 | 5,124 | 2:56.5 | 64 | 521 | 262 | 21 |
| 5:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 21 |
| 10:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 21 |
| 15:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 22 |
| 20:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 23 |
| 25:00.0 | 848 | 2:56.8 | 63 | 528 | 44 | 21 |
| 30:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 22 |
| 30:09.1 | 22 | 3:26.8 | 40 | 395 | 1 | 13 |
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Workout Graph
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