Karen Carter-Schwendler 30:03 row
5,312
Meters
30:03.3
Time
2:49.7
Pace
276
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 98 |
June 01, 2026 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.3 | 5,312 | 2:49.7 | 72 | 550 | 276 | 23 |
| 5:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 23 |
| 10:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 22 |
| 15:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 25 |
| 20:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 22 |
| 25:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 24 |
| 30:00.0 | 875 | 2:51.4 | 69 | 552 | 46 | 24 |
| 30:03.3 | 7 | 3:55.7 | 27 | 391 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.