Karen Carter-Schwendler 30:15 row
5,260
Meters
30:15.2
Time
2:52.5
Pace
271
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 97 |
June 05, 2026 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.2 | 5,260 | 2:52.5 | 68 | 537 | 271 | 21 |
| 5:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 23 |
| 10:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 22 |
| 15:00.0 | 874 | 2:51.6 | 69 | 552 | 46 | 23 |
| 20:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 21 |
| 25:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 22 |
| 30:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 20 |
| 30:15.2 | 39 | 3:14.8 | 47 | 473 | 2 | 12 |
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Workout Graph
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