Karen Carter-Schwendler 30:17 row
5,211
Meters
30:17.5
Time
2:54.3
Pace
268
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 97 |
June 09, 2026 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.5 | 5,211 | 2:54.3 | 66 | 530 | 268 | 22 |
| 5:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 21 |
| 10:00.0 | 881 | 2:50.2 | 71 | 552 | 46 | 23 |
| 15:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 23 |
| 20:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 22 |
| 25:00.0 | 865 | 2:53.4 | 67 | 540 | 45 | 24 |
| 30:00.0 | 840 | 2:58.5 | 61 | 516 | 43 | 21 |
| 30:17.5 | 42 | 3:28.3 | 39 | 411 | 2 | 18 |
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Workout Graph
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