Karen Carter-Schwendler 30:05 row
5,167
Meters
30:05.5
Time
2:54.7
Pace
261
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 76 |
June 11, 2026 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 5,167 | 2:54.7 | 66 | 520 | 261 | 22 |
| 5:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 23 |
| 10:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 22 |
| 15:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 23 |
| 20:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 21 |
| 25:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 21 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 24 |
| 30:05.5 | 10 | 4:35.0 | 17 | 357 | 0 | 0 |
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Workout Graph
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