Karen Carter-Schwendler 30:04 row
5,173
Meters
30:04.4
Time
2:54.4
Pace
265
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 98 |
June 17, 2026 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 5,173 | 2:54.4 | 66 | 528 | 265 | 20 |
| 5:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 21 |
| 10:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 20 |
| 15:00.0 | 881 | 2:50.2 | 71 | 552 | 46 | 22 |
| 20:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 20 |
| 25:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 20 |
| 30:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 21 |
| 30:04.4 | 10 | 3:40.0 | 33 | 413 | 0 | 0 |
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Workout Graph
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