Karen Carter-Schwendler 30:35 row
5,257
Meters
30:35.1
Time
2:54.5
Pace
269
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 97 |
June 25, 2026 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:35.1 | 5,257 | 2:54.5 | 66 | 527 | 269 | 21 |
| 5:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 21 |
| 10:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 23 |
| 15:00.0 | 866 | 2:53.2 | 67 | 540 | 45 | 22 |
| 20:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 22 |
| 25:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 21 |
| 30:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 22 |
| 30:35.1 | 96 | 3:02.8 | 57 | 512 | 5 | 14 |
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Workout Graph
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