Karen Carter-Schwendler 30:11 row
5,163
Meters
30:11.4
Time
2:55.4
Pace
264
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 98 |
June 28, 2026 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.4 | 5,163 | 2:55.4 | 65 | 524 | 264 | 21 |
| 5:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 23 |
| 10:00.0 | 868 | 2:52.8 | 68 | 540 | 45 | 22 |
| 15:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 21 |
| 20:00.0 | 862 | 2:54.0 | 66 | 540 | 45 | 23 |
| 25:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 23 |
| 30:00.0 | 836 | 2:59.4 | 61 | 516 | 43 | 20 |
| 30:11.4 | 28 | 3:23.5 | 41 | 315 | 1 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.