Karen Carter-Schwendler 30:11 row
5,064
Meters
30:11.2
Time
2:58.8
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 89 |
July 03, 2026 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.2 | 5,064 | 2:58.8 | 61 | 502 | 253 | 20 |
| 5:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 20 |
| 10:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 21 |
| 15:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 19 |
| 20:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 23 |
| 25:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 18 |
| 30:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 21 |
| 30:11.2 | 26 | 3:35.3 | 35 | 321 | 1 | 16 |
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Workout Graph
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