Karen Carter-Schwendler 30:06 row
5,164
Meters
30:06.1
Time
2:54.8
Pace
265
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 97 |
July 09, 2026 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,164 | 2:54.8 | 65 | 528 | 265 | 21 |
| 5:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 23 |
| 10:00.0 | 877 | 2:51.0 | 70 | 552 | 46 | 22 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 18 |
| 20:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 21 |
| 25:00.0 | 863 | 2:53.8 | 67 | 540 | 45 | 23 |
| 30:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 20 |
| 30:06.1 | 14 | 3:37.8 | 34 | 590 | 1 | 10 |
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Workout Graph
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