Karen Carter-Schwendler 30:04 row
5,126
Meters
30:04.1
Time
2:55.9
Pace
263
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 96 |
July 16, 2026 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.1 | 5,126 | 2:55.9 | 64 | 524 | 263 | 20 |
| 5:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 19 |
| 10:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 22 |
| 15:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 22 |
| 20:00.0 | 868 | 2:52.8 | 68 | 540 | 45 | 21 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 18 |
| 30:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 21 |
| 30:04.1 | 9 | 3:47.7 | 30 | 878 | 1 | 0 |
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Workout Graph
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