Karen Carter-Schwendler 31:03 row
5,032
Meters
31:03.6
Time
3:05.1
Pace
254
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 19 |
| Stroke Count | 605 |
| Drag Factor | 97 |
July 24, 2026 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:03.6 | 5,032 | 3:05.1 | 55 | 490 | 254 | 19 |
| 5:00.0 | 795 | 3:08.6 | 52 | 480 | 40 | 19 |
| 10:00.0 | 813 | 3:04.5 | 56 | 492 | 41 | 20 |
| 15:00.0 | 807 | 3:05.8 | 55 | 492 | 41 | 19 |
| 20:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 19 |
| 25:00.0 | 818 | 3:03.3 | 57 | 504 | 42 | 20 |
| 30:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 20 |
| 31:03.6 | 167 | 3:10.4 | 51 | 452 | 8 | 18 |
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Workout Graph
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