Karen Carter-Schwendler 30:25 row
5,209
Meters
30:25.3
Time
2:55.2
Pace
267
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 97 |
July 27, 2026 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.3 | 5,209 | 2:55.2 | 65 | 526 | 267 | 18 |
| 5:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 21 |
| 10:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 18 |
| 15:00.0 | 868 | 2:52.8 | 68 | 540 | 45 | 17 |
| 20:00.0 | 867 | 2:53.0 | 68 | 540 | 45 | 18 |
| 25:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 18 |
| 30:00.0 | 864 | 2:53.6 | 67 | 540 | 45 | 19 |
| 30:25.3 | 66 | 3:11.6 | 50 | 426 | 3 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.